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Nutrition of Yerba Mate

Yerba mate is a nutritional powerhouse loaded with vitamins, minerals, and antioxidants.

Yerba mate is so loaded with nutrition that it contains practically all the micronutrients needed to sustain life.

Each serving of mate contains the following vitamins and high concentration of these minerals:

  • vitamin A

  • vitamin C

  • vitamins B1, B2, B3, and B5

  • vitamin E

  • calcium

  • iron

  • magnesium

  • manganese

  • phosphorus

  • potassium

  • selenium

  • sodium

  • sulfur

  • zinc

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